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Health A-Z

Health A-Z

7 natural ways to tune your testosterone

7 natural ways to tune your testosterone
Levels of testosterone begin to slip naturally when an individual hits the ripe young age of 30. Testosterone, the hormone which helps males to maintain their virility and vitality, drops by about 1% per year after this age. When this happens, a person notices a noticeable loss of energy, decreased libido, irritation, anger, and...

What are the symptoms of mesothelioma?

What are the symptoms of mesothelioma?
The main symptoms of mesolthelioma are: feeling out of breath chest pain coughing The symptoms may take years to manifest themselves and the condition is usually very slow to appear. The speed at which it progresses will depend on the type of mesothelioma. Epithelioid mesothelioma is the slowest to progress and usually responds the best...

Compound found in broccoli may hold the key in therapy for mesothelioma cancer

Compound found in broccoli may hold the key in therapy for mesothelioma cancer
Fruits, vegetables, and other edible plants such as onions, grapes, and certain types of cucumber have often been praised for the nutrients they contain which have been shown to prevent cancer from developing. And now researchers are looking at broccoli to find out if it can be effective in improving the benefits of cisplatin...

5 breakfast items to help boost your testosterone

5 breakfast items to help boost your testosterone
Besides your post-workout meal, breakfast is probably the most important meal of your day and there are a number of foods that you can eat which will help to boost your testosterone levels. Five of these testosterone-boosting foods are listed here. TESTOSTERONE BOOSTER #1 : ORGANIC FREE RANGE EGGS Organic free range eggs contain vitamin D...

Does Apple Cider Vinegar Help With Weight Loss?

Does Apple Cider Vinegar Help With Weight Loss?
Apple cider vinegar has been credited with curing a number of health ailments such as flu, and warts and, consequently, many health experts believe that it is an essential part of the armory when it comes to improving and maintaining health. Apple cider vinegar is a useful addition to salad dressings, marinades, and pickles,...

9 great tips to help you quit smoking forever

11 great tips to help you quit smoking forever
Studies suggest that around half of long-term smokers will die of the deadly addition. Quitting smoking, therefore, is one of the best things that any smoker can do in order to improve their health. Here are 9 great tips which will help you to quit smoking forever. Find your reason to give up the habit In order...

5 Top Tips To Turbo Charge Your Metabolism

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If you are trying to lose weight, it is essential that you try to rev up your metabolism. How fast your metabolism work depends on a number of factors such as gender, activity level, muscle / body fat percentage, and age. Men usually burn more calories than women, even while resting and for most...

What are the health risks associated with obesity?

What are the health risks associated with obesity?
A person is considered to be obese when they weigh at least 20% more than what is considered to be the normal weight for their height. How obesity affects a persons health depends on a number of factors such as age, gender, the distribution of fat, and the amount of physical activity a person...

Lifestyle changes that help to cut the risk of type 2 diabetes

Lifestyle changes that help to cut the risk of type 2 diabetes
Type 2 diabetes affects approximately 3.5 million people in the UK and some 30 million people in the USA. It's thought to cost around £20bn per year in the UK and almost $300bn in the USA in direct and indirect costs - an incredible amount of money when one considers that the condition is...

25 healthy food choices that will help to burn belly fat

25 healthy food choices that will help to burn belly fat
Fat inside the belly, also known as visceral fat, is very harmful to the health and is a major risk factor for heart disease, type 2 diabetes, certain types of cancer, high blood pressure, osteoarthritis, and many more health complications. Whilst it is not possible to spot reduce fat, here we list 25 healthy food...

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