10.2 C
London

Weight Loss

25 healthy food choices that will help to burn belly fat

25 healthy food choices that will help to burn belly fat
Fat inside the belly, also known as visceral fat, is very harmful to the health and is a major risk factor for heart disease, type 2 diabetes, certain types of cancer, high blood pressure, osteoarthritis, and many more health complications. Whilst it is not possible to spot reduce fat, here we list 25 healthy food...

What are the health risks associated with obesity?

What are the health risks associated with obesity?
A person is considered to be obese when they weigh at least 20% more than what is considered to be the normal weight for their height. How obesity affects a persons health depends on a number of factors such as age, gender, the distribution of fat, and the amount of physical activity a person...

11 reasons the weight will not come off

11 reasons the weight will not come off
Sometimes it seems that no matter what you do to try and lose those extra pounds, the weight simply does not come off and the scales show no signs of moving! The fix could be easy and here we list 11 things which you might want to address to help you make progress on your...

LATEST