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Nutrition

Nutrition

A Brief Introduction to B Vitamins

A Brief Introduction to B Vitamins
B vitamins are essential vitamins which affect the functioning of the body and quality of life. B vitamins either enter the body through food or the body produces them within the intestinal flora. B vitamins transform nutrients into the form needed by the body to provide energy. They also help to keep the immune system...

25 healthy food choices that will help to burn belly fat

25 healthy food choices that will help to burn belly fat
Fat inside the belly, also known as visceral fat, is very harmful to the health and is a major risk factor for heart disease, type 2 diabetes, certain types of cancer, high blood pressure, osteoarthritis, and many more health complications. Whilst it is not possible to spot reduce fat, here we list 25 healthy food...

What is Nitric Oxide and why does the body need it?

What is Nitric Oxide and why does the body need it?
Nitric Oxide is the most powerful endogenous vasodilator in the body. It aid in widening the blood vessels and improves circulation to all parts of the body - from the nose to the kidneys, lungs, fingers, toes, heart, and all over the body. When a person does not produce enough nitric oxide it results in...

Carbohydrates and Diabetes

Carbohydrates and Diabetes
The human body uses three main sources of energy: carbohydrates, proteins, and fats. The ability to run, swim, ski, and generally survive results from the ability of the body to extract energy from food. Each of the different fuel sources - carbohydrates, protein, and fat - follow different metabolic pathways in the body but...

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