Apple cider vinegar has been credited with curing a number of health ailments such as flu, and warts and, consequently, many health experts believe that it is an essential part of the armory when it comes to improving and maintaining health. Apple cider vinegar is a useful addition to salad dressings, marinades, and pickles, but there is also a school of thought which maintains that adding a little bit of this sour liquid to your nutrition may also result in additional weight loss.
Can Apple Cider Vinegar Help With Weight Loss?
A study conducted in Japan involving 75 obese but healthy people caused researchers to conclude that apple cider vinegar may activate certain genes which are involved in the breakdown of fats. The sample of patients took either apple cider vinegar or water for 12 weeks with the result that those who took the apple cider vinegar lost around 1 to 2 pounds.
Experts have argued that apple cider vinegar can hep with weight loss, but that a healthy diet and sufficient exercise still remains the key ingredient.
Does Apple Cider Vinegar Improve Blood Sugar And Diabetes?
Apple cider vinegar has anti-glycemic properties and it blocks some of the digestion of starch, preventing it from being digested and, thereby, reducing the effect on blood sugar. When taken with a starchy meal, the starches which are not digested feed the good acteria in the gut. The “mother” is packed full of probiotics and other healthy bacteria which helps support the immune system and prevents constipation.